App for overthinking
Turn overthinking into a clear next step
Talk or type through what is circling, then choose one small action you can take today.
Available for iPhone
Built for the goal
What Mentor helps you do
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Put a repeating thought into words
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Separate what you can act on from what you cannot
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Choose one concrete next action
How Mentor works
From goal to action in three steps
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Say what is circling
Describe the decision, worry, or unfinished task in your own words. Voice works when typing feels like another barrier.
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Find the useful part
Use Mentor to sort the situation into what needs attention now, what can wait, and what is outside your control.
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Choose one action
Turn the useful part into a step you can complete today, then check in after you have tried it.
Why it helps
Make the question smaller
Put the situation into words, separate what needs attention now, and choose one action. A mood check-in adds context when the plan needs to be smaller or better timed.
What Mentor is—and is not. Mentor is a personal growth and planning app. It does not diagnose or treat anxiety, obsessive thinking, or another mental health condition, and it is not crisis support.
Questions
Before you start
Can an app help me stop overthinking?
An app can give you a structured place to express the situation, narrow the decision, and choose an action. Mentor does not promise to stop overthinking or treat an underlying condition.
Can I talk instead of typing?
Yes. Mentor accepts voice or text when you want to share context or ask for personal guidance.
Is Mentor a therapy app?
No. Mentor supports personal reflection, goals, and daily action. It does not replace a therapist or another qualified professional.
Your life. One Mentor.
Take one useful step today.
Choose what matters, make the next action clear, and return tomorrow with your progress still in view.
Get Mentor on the App Store