Self-care app
Build self-care into your actual day
Check in, choose one useful act of care, and build a routine you can return to.
Available for iPhone
Built for the goal
What Mentor helps you do
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Check in with how you feel today
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Choose a realistic act of care
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Build a supportive daily routine
How Mentor works
From goal to action in three steps
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Check in honestly
Notice your current mood and capacity before choosing what the day should include.
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Choose useful care
Turn the need into one action, such as a walk, a meal, a pause, or time with someone who matters.
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Build the return
Use routines and check-ins to repeat what helps, then adjust it when your circumstances change.
Why it helps
Make self-care specific
Choose an action you can complete, such as preparing lunch, taking a walk, or calling a friend. Check in afterward and adjust the routine when your schedule changes.
What Mentor is—and is not. Mentor supports general wellbeing goals and routines. It is not medical care, treatment, crisis support, or a replacement for a qualified professional.
Questions
Before you start
What can I track in a self-care app?
In Mentor you can plan supportive routines and tasks, check in with your mood, and keep completed actions and progress visible.
Does self-care need to happen every day?
No. Choose a rhythm that fits the need and your circumstances. Mentor can help you adjust instead of treating one missed day as a reset.
Is Mentor a medical wellbeing app?
No. Mentor supports personal goals and everyday routines. It does not diagnose, prevent, monitor, or treat a medical condition.
Your life. One Mentor.
Take one useful step today.
Choose what matters, make the next action clear, and return tomorrow with your progress still in view.
Get Mentor on the App Store